Jelly Roll Cotton

Jelly Roll Cotton

Nutrients for Health

Carbohydrates:

Carbohydrates are energy foods or what we call the elements nutrients. Three other macronutrients in the diet, and carbohydrates, which are proteins, fats and alcohol. It is important to understand that a carbohydrate is not a food but rather a very important food.
Foods such as cereals, breads, pasta, rice, fruits and vegetables (eg potato) are known as "carbs" but in fact there are foods rich in carbohydrates.
Carbohydrates are the most important source energy in our diet. For a healthy heart, carbohydrates should constitute about 55% of daily energy intake of food. Most foods rich in carbohydrates are also rich sources of vitamins (especially vitamin B and folic acid), minerals (including iron and zinc), and fibers and compounds phytochemicals (natural components of other foods considered beneficial to health.)

Carbohydrates are a combination of following:
1.Starch - found in bread, cereals, pasta, cereals, rice and starchy vegetables such as potatoes and maize and
2.Sugars - including the natural sugars (found in foods such as fruits, milk, yogurt, honey) and added sugars (found in foods such as soft drinks, cakes, candy, cookies)
During digestion, sugars and starches are broken down into individual units hydrate carbon (including glucose, fructose, lactose, sucrose and maltose) to allow the body to absorb. They are then all converted into glucose, used as energy by the body. Certain types of carbohydrates are less digestible than others and can not be broken down into glucose - which are classified as dietary fiber.
Sugar, honey, jams, honey, jams, jellies, molasses, and soft drinks contain simple carbohydrates and little or no evidence nutrients.
Fruits contain primarily simple carbohydrate but also vitamins, minerals, fiber and water.
Vegetables contain varying amounts of simple and complex carbohydrates, vitamins, minerals, fiber and water.
Legumes such as beans, peas, lentils and soybeans contain complex carbohydrates, fiber, vitamins, minerals and proteins.
Milk products contain simple carbohydrates with protein, calcium and other nutrients.
Grain products contain complex carbohydrates, fiber, vitamins, minerals and proteins. The amounts vary depending on the type of grain used and the amount of treatment. Selecting whole grain options whenever possible is recommended.

Fiber:

Fiber is the part of the structure of a plant that can not be decomposed by digestive enzymes. Soluble fiber is found in plant foods like fruits, vegetables, cereals, grains, nuts and legumes (peas, beans and lentils). animal foods and dairy products fibers.
There are two main types of fiber - soluble and insoluble
Soluble fiber may help cholesterol levels in the blood when consumed as part of a balanced diet low in fat. Soluble fiber may also help control levels of sugar in the blood and the treatment of obesity. rich foods rich in soluble fiber include oatmeal, fruits and vegetables.
Insoluble fiber helps prevent constipation. rich in these foods are rich in fiber bread made from wheat and cereals, beans, lentils and pasta.

How to get more fiber:

Here are some ways to incorporate fiber into your daily diet:
1.Opt whole grains, wholemeal bread, dark rye bread or high fiber white. Whole grains are the preferred choice for eg.wholemeal white flour, rice or pasta.
2.Select dry rye bread, biscuits and muffins overall.
3.Choose breakfast cereals including bran cereals, UN-bread rolled oats or muesli, like porridge.
4.Combine meat dishes with rice, beans, oatmeal and lentils.
5.Eat all kinds Fruit and vegetables (fresh, dried, canned) and, if possible, also feed on the skin, such as baked potatoes.

Water

After oxygen, water is the human body nutrient.Yet the largest 75% of Australians are chronically dehydrated and not drinking enough water for adequate hydration.
Water is part of the body's cells, tissues, organs and all processes in body. In fact, up to 60% of the human body is water. Water is important for body function following;
-Rules body temperature.
"Disposition of the body.
Transport of nutrients, oxygen and glucose to cells for energy body.
-Provide natural moisture of the skin and other tissues.
-Cushioning joints and helps strengthen muscles.
Maintenance softer stool.
If you wait until you're thirsty, you are dehydrated and may have lost ½ to 1 liter of water, so important to drink before feeling thirsty.
So how much liquid per day is needed?
1.1500-2000 mils per day for adults (6-8 glasses of water)
2.1000-1500 mils per day for children (4-6 glasses of water)

Fat:

There are three main types of fat in foods: saturated fat, monounsaturated and polyunsaturated. Our bodies need fat in our food and fat also transport vitamins, minerals and antioxidants that are beneficial to our health. Therefore, the fat they eat small amounts health can actually improve your overall health.
However, excessive consumption of all types of fat leads to a gain of weight. If you are overweight, excess fat around the waist (called "central obesity") may increase the risk heart disease, high cholesterol and diabetes.

Types of fats:

Saturated Fat:
Saturated fats are solid at room temperature and are found mostly in animal products (except oil palm and coconut), such as fatty cuts meat, chicken skin and fat rich dairy products like butter, whole milk, palm kernel and cream cheese, and tropical vegetable oils such as palm and coconut oil. Saturated fats in the diet increases the level of LDL "bad" cholesterol in the blood. More cholesterol LDL, the higher the risk of coronary heart disease (CHD), by time, cause a blockage in the arteries of the heart causing a heart attack or hardening of the blood vessels (atherosclerosis).

Monounsaturated:
This type of fat is liquid at room temperature and are found in plant products such as olive, peanut and canola, and most lawyers and nuts. Research has shown that this type of fat, when consumed in small quantities (and with a diet low in saturated fat), can actually reduce your risk of heart disease. This is because it lowers the bad cholesterol (LDL) cholesterol and increases good cholesterol (HDL) cholesterol.

The polyunsaturated fatty acids:
This type of fat is high in fat such as omega-3 fats and omega-6. Foods rich in polyunsaturated fatty acids include vegetable oil, like safflower, corn, sunflower, soybean and cottonseed oils and fish and seafood research also shown that these fatty acids can reduce our risk of heart disease. This is due to a lower tendency of blood clotting that causes heart attacks (which found in omega-3).

Trans Fats:
It is a type of unsaturated fat that is created in many processed foods such cookies, cakes, pies, margarine and fast food or. This is one of the most dangerous fat because it increases your risk of heart disease by increasing the amount of bad cholesterol and decrease the amount of good cholesterol in the blood.

Why the excess fat is unhealthy:
Fats are the most kilojoules (or calories) content of all foods (38Kj per gram compared to carbohydrates is 17 kJ per gram of protein per gram and 19Kj). There is also less satiating nutrient, meaning that you do not fill or leave you satisfied, which can lead to excessive power consumption and weight gain.

A diet high in total fat may lead to:
1.An profit increase weight.
2.Increased risk Type II diabetes or glucose control.
3.Increased risk of cardiovascular disease.
4.Increased triglycerides in the blood (triglycerides Another "heavy" in the blood, and to encourage a high level of LDL or "bad" cholesterol to accumulate in the blood)
bloodnpressure 5.Increased.
6.Increased cholesterol in the blood.

However, fat should be completely avoided. Consumption small amounts of healthy fats can actually improve their health and reduce your risk of heart disease. Remember that the type of fat consumed and the amount of fat consumed are important factors.

Protein:

Thousands of different substances in the body are made of protein. In addition to water, proteins form most of our muscles, organs and immune system, approximately 16% of body weight.
Many foods contain protein, but they are the best sources:
1.Beef
2.Poultry
3.Fish
4.Eggs
products 5.Dairy
6.Nuts
7.Seeds
8.Legumes like black beans

The body uses protein to make lots of ingestion of specialized protein molecules that specific job. For example, the body uses the protein hemoglobin, the component of red blood cells that carries oxygen to all parts of the body. Other proteins are used to build the heart muscle, for example, the heart. In fact, if you work or just watching television, the protein is doing important work like moving your legs, lungs and move protection against the disease.
When you eat foods containing proteins, the gastric juices in the stomach and intestine go to work the degradation of food proteins into their basic components, called amino acids. Amino acids can then be stored and reused to manufacture the proteins the body needs to keep bones, blood and body organs.

Protein:

You need about 1 gram of protein per day per kilogram of weight.
Regarding a food label to see how many grams of protein per serving many useful, but if you are a balanced diet, it is necessary to monitoring. It is quite easy to get enough protein in your diet.

Reference: href = "http://www.healthonclick.com"> http://www.healthonclick.com HealthOnclick

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